What is cardio drumming?

Cardio drumming is a high-energy, full-body workout that combines drumming with cardio exercise. It typically involves using drumsticks and a stability ball as a drumming surface to create rhythmic movements and patterns, while also incorporating various cardio exercises such as squats, lunges, and jumping jacks.

This workout is known for being both a fun and effective way to improve cardiovascular fitness, coordination, and rhythm. It can also help reduce stress and increase overall mental well-being.

Cardio drumming classes can be found at many fitness centers, studios, and community centers, and are suitable for people of all fitness levels. Participants don't need any prior drumming experience to join a cardio drumming class, as the movements are easy to follow and can be modified to suit individual abilities.

Overall, cardio drumming is a unique and engaging workout that offers a fun alternative to traditional cardio exercises while providing a great workout for both the mind and body.